A power house of omega 3 fatty acids, salmon should be regularly incorporated in the diet. Salmon is quite a favored fish among many individuals. One can get them fresh or frozen round the year. If you are the type who does not like to cook the whole fish, try using salmon fillet recipes. They are easy to cook and very easily available; fresh and frozen. While buying salmon fillet makes sure you buy firm fleshed fish. It is also proven to be a good way to reduce the chance of heart diseases. Additionally, it is versatile, inexpensive as well as delicious.
For starter salmon fillet recipes can be a great one. All you have to do is to wash the salmon thoroughly, pat dry and place them in a medium size bowl. In another bowl, mix oil, sauce, sugar, ginger and lime juice. Then, pour the mixture on top of the fillets and sprinkle with pepper. Now it is the right time to refrigerate in about 30-60 minute. Next, preheat the grill on medium heat. Spray the rack of the grill with some drops of oil in order to prevent from sticking and being burned. Depending on the thickness of the fillet, it takes 3-15 minutes to finish grilling.
The fillets are well done if their two sides are very dark brown in color. Serve hot. Smoked salmon fillet recipes are a great example of the type of natural protein that you can use in your everyday meals. Not only will you be able to lose weight, you'll also be able to eat a rich, decadent meal, and get the great health benefits of smoked salmon fillet recipes while you do it.
Source:
http://ezinearticles.com/?Salmon-Fillet-Recipes---A-Low-Calorie-Recipe&id=5198964
http://www.buzzle.com/articles/salmon-fillet-recipe.html
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